Traditional | Intermediate | Analysis
When we think of top performers, we tend to think of factors such as dedication, passion, persistence, and grit. An equally important factor that few organizations or people are truly capitalizing on is the power of recovery. The scientific evidence is indisputable; recharging brainpower, replenishing physical energy and intentionally providing mental and emotional reprieve is crucial to excel, connect with those most important to us, and contribute to the world in a meaningful way. Unfortunately, we often respond oppositely by sacrificing rest and renewal as a strategy to cope with the increasing demands on our time, energy and attention. While this may have worked in the past, yesterday’s approaches are not enough to meet the needs of today. The happiest, healthiest and highest performing people of tomorrow will be those who practice and prioritize recovery by choice, not by chance.
This session will provide you with the knowledge to:
- Examine the three critical factors that must be managed to practice recovery in the most time-starved, expectation-heavy environments.
- Analyze a personal Recovery Index to identify energy leaks and opportunities for increasing energy amplifiers
- Outline strategies to manage the ultimate energy robber, Digital Depletion.